Character Lab Playbooks: Research-based guides to cultivate strengths
Educator Well-Being: Free Virtual Yoga
Educator Well-Being: Yoga and Meditation Sessions
Monthly drop in 1 hour and 15 min yoga and meditation courses
All levels welcome, no equipment needed
Join Sarah Benes, partner of Lighthouse Wellness and Health Education Consulting and 200-hr yoga teacher, for drop in yoga and meditation sessions. These will be virtual offerings. No equipment required, though you are encouraged to bring props if you have them. All levels are welcome. Each session will be approximately one hour of yoga followed by a 15 min meditation practice. You can come to any sessions that you are able to! If you sign up using the link below, you will receive reminder emails to all sessions with the Zoom links.
Dates:
Monday, December 12th - 7:00-8:15 pm
Wednesday, January 11th - 3:00-4:15 pm
Thursday, February 16th - 7:00-8:15 pm
TO REGISTER: CLICK HERE
Thriving and Flourishing: Free workshops
Thriving and Flourishing: A Focus on Educator Well-Being
Join Lighthouse Wellness and Health Education Consulting for any (or all!) of our upcoming workshops on self-care and health and well-being. In each workshop, you will engage in a range of activities to prioritize your health and well-being, and all sessions will include some form of movement activity, breathing exercise, community connection, skill building, and personal focus/reflection time. You are welcome to join for one or all sessions. You can see the focus of each session below. All sessions will be held via Zoom. Please register for any sessions with the link below. NOTE: If you attended our Holding Space series, much of this content will be familiar to you.
Dates:
November 2 –What is Well-Being & Self-Care– 3:30-4:45 pm
December 7 - Exploring Dimensions of Wellness & Creating Your Wellness Vision– 3:30-4:45 pm
January 4 –Grounding in Your Values and Your Why– 3:30-4:45 pm
February 1 –Setting SMARRT Goals for Well-Being– 3:30-4:45 pm
March 8 –Sustaining Well-Being– 3:30-4:45 pm